Diet & Fitness
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23 Must-Haves Before Hitting the Gym
Maintaining your fitness calls on you to resolve to do everything necessary to achieve your goals. This translates...
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The Best Holiday Beverage Recipes
He’s the therapist behind the bar, the man of Steel Reserve, able to pour twenty shots in a...
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15 Value Buys for Your Home Gym
Home gyms have now become a more common phenomenon. All you need is a small convenient spot in...
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10 Warming Dishes That Will Nourish Your Skin
While it may be all-too-easy to turn to a bowl of unhealthy comfort food on a chilly night,...
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4 Diet Tips for Barbecue Season
Who doesn’t love barbecue season? Whether you take your barbecue to the beach or you prefer to host...
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Why Everyone Should Try Hot Yoga
Yoga has long been understood as not only a great way to exercise but also as a way...
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Health Benefits of Blueberries
I don’t think I’ve ever met someone who dislikes blueberries. They’re perfect in smoothies, in yogurt, on salads,...
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Easy and Convenient Bodyweight Exercises
Bodyweight exercise are strength training exercises that don’t require any free weights or gym machines to complete, relying...
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5 Foods That You Need to Avoid
How healthy are you? With a work style that stops you from following a strict diet schedule, you...
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All About Anti-Gravity Yoga
I’m a really huge fan of effective exercises. I believe in how exercises help improve the overall condition...
